While in session, we listen and we don’t judge. With five years of experience working alongside both neurodivergent and neurotypical adolescents and adults, I bring a holistic approach to therapy as a Licensed Clinical Social Worker. My focus is on person-centered interventions and diverse modalities that resonate with you. During our time together, we’ll explore the "why" behind your feelings, challenge unhelpful patterns, and encourage practices like cognitive reframing and value-based decision-making. Remember, you are the expert in your own life; my role is to walk alongside you, offering support and posing the important questions through motivational interviewing. Ideally you will operate in a way that is authentic to you and your needs while sustaining important relationships with self and others. Integrating any parts of yourself that have kept you from feeling whole. I am also very much on laughter and speaking authentically.

At Reframing Therapy, I believe that you are the author, editor and publisher of your own story. Using a blend of Relational Therapy, Narrative Therapy, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and holistic approaches you are provided a personalized space to help you explore and transform your inner world. I am also a huge advocate of expressive arts as a means to heal your inner child. So you might be encouraged to create as a means to ground, however that might look for you.

Whether you are seeking to understand your relationships, challenge unhelpful thought patterns, integrate different parts of yourself, or heal from past wounds, our integrative methods empower you to embrace your full potential.

Referenced and additional forms of therapy I utilize:

• Relational Therapy: Cultivating meaningful connections and understanding how relationships impact your emotional well-being.

• Narrative Therapy: Rewriting your story to reclaim your sense of agency and purpose.

• Internal Family Systems (IFS): Identifying and healing the different parts of yourself to create harmony and self-compassion.

• DBT: Developing practical skills for emotional regulation, mindfulness, and interpersonal effectiveness.

• CBT: Challenging and reframing negative thought patterns that affect your mental health.

• Holistic Healing: Addressing the mind, body, and spirit for a well-rounded, integrated approach to therapy.

Together, we'll explore new perspectives, build resilience, and move toward lasting transformation.