Reshaping the stories we were told into ones we’re proud to live.

You are not broken. You’re burdened. Let’s put some of it down.

At Reframing Therapy, we believe healing isn’t about fixing what’s “wrong” with you—it’s about gently unpacking the stories you’ve been carrying, honoring the parts of you that helped you survive, and reconnecting you with your softness and strength.

Whether you’re a neurodivergent millennial exhausted by performative spaces, a cycle-breaker questioning old patterns, or someone simply craving a life that feels like yours again, you deserve a space where you can be seen, heard, and held in truth.

Here, we work at your pace, with care and clarity, using a blend of relational-cultural therapy, parts work, and somatic practices to help you feel safe enough to grow. You don’t have to keep living on autopilot or hustling for your worth.

It’s time to reframe the narrative—into one you’re proud to live.