Individual Therapy

At Reframing Therapy, we provide individual therapy in a safe and supportive space where you can explore challenges, develop coping skills, and rewrite your narrative. We celebrate neurodiversity and tailor our approach to your unique needs.

Using cognitive reframing, mindfulness, and emotion regulation techniques, we help you challenge negative thoughts and build a more fulfilling life. Your healing is our focus—one person at a time.

We specialize in helping individuals with a variety of concerns, including:

Anxiety

Depression

Trauma

Grief and loss

Relationship issues

Life transitions

Self-esteem

Stress management

Neurodiversity (including ADHD, autism spectrum, etc.)

At Reframing Therapy, you are the author, editor, and publisher of your own story. My goal is to help you bring together all the parts of who you are, to heal, and to live fully.

Therapy Approaches I Use:

  • Relational Therapy: Building strong, authentic connections with yourself and others.

  • Narrative Therapy: Reshaping your life story so you feel empowered and in control.

  • Internal Family Systems (IFS): Understanding and healing different parts of yourself with compassion.

  • DBT (Dialectical Behavior Therapy): Learning skills to manage emotions, stay mindful, and improve relationships.

  • CBT (Cognitive Behavioral Therapy): Shifting unhelpful thought patterns to support your mental health.

  • Holistic Healing: Supporting your mind, body, and spirit for overall well-being.

  • Expressive Arts: Using creativity to help your inner child heal and express what words cannot.

Whether you want to understand your relationships, heal from past wounds, bring together the different parts of yourself, or simply find a safe space to breathe, my approach is here to help you move toward your full potential.

You are the beauty of circumstance and chance—and you deserve to live like it.

If you are ready to talk about what therapy with Reframing Therapy would look like, schedule a 15 minute consultation below.

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