“If I am not good to myself, how can I expect anyone else to be good to me?”
— Maya Angelou
Hello! My name is Joi Haynes, LCSW (she, her)
I specialize in helping individuals navigate anxiety, depression, complex trauma, burnout, and imposter syndrome.
My work focuses on fostering intentional living for people of color, neurodivergent individuals, members of the LGBTQ+ community, and those exploring their identities. I also work with students and teens. Here you can show up as you are without judgement and with empathy and care. Your story is yours to tell, and rewrite as you see fit; we reframe and vacate shame.
When I’m not supporting others, I enjoy painting as a form of expression, reading historical fiction, and helping my niece learn to have soft hands with my cats. I also love watching documentaries and informational YouTube videos. My go-to drink right now is hot tea—mainly herbal.
I’d love to work with you! Let’s chat! Reach out for a free consultation and a quick vibe check.
My Therapy Style
In our sessions, we listen and we don’t judge. You are the expert in your own life. My role is to walk with you, ask important questions, and support you as you explore who you are and what you need. Together, we’ll explore why you feel the way you do, challenge unhelpful patterns, and try new ways of thinking and being. We’ll use tools like cognitive reframing, value-based decision-making, and motivational interviewing to help you grow into your full self.
I also believe in the power of laughter and speaking honestly. Therapy doesn’t have to be cold or clinical; it can be a warm, human experience that meets you where you are. I also know the difference it makes to have a supportive community. You can start here.
My “Why”
I opened Reframing Therapy because I believe everyone deserves a place where they can be seen fully; without judgment, without having to shrink, and without pretending to be okay when they’re not. Talking in a sacred space has a way of helping us see ourselves clearly. It teaches us that even the parts of us we hide or shame are worthy of compassion and understanding. I’ve felt that firsthand. I’ve watched therapy help people find their voices, take up space, and live their truth—without apology.
As a Black woman, I’m especially passionate about supporting other women, just like the strong women who have shaped me. I know what it’s like to struggle and come out on the other side.
My Background
I earned my Bachelor’s degree in Psychology from the University of Illinois at Urbana-Champaign and my Master’s in Social Work from Loyola University Chicago. My time working in Chicago Public Schools taught me how people learn in different ways, with different needs, and at different paces. These lessons that deeply inform my therapy practice today.
Book Recommendations:
Set Boundaries, Find Peace — Nedra Glover Tawwab | Good fit for: Those who intellectually know they need boundaries but freeze when it's time to set them.
Find a local bookshop | Find at your library
How to Keep House While Drowning — KC Davis | Good fit for: when depression, ADHD, or burnout makes basic home care feel impossible, without shame attached.
Find a local bookshop | Find at your library
The Gifts of Imperfection — Brené Brown | Good fit for: Building self-worth that isn't contingent on achievement or approval.
Find a local bookshop | Find at your library
Atlas of the Heart — Brené Brown | Good fit for: Building language for emotions you’ve felt but never had words for.