Individual Therapy

At Reframing Therapy, we believe that everyone has the potential to heal and grow. We celebrate neurodiversity and are dedicated to providing a safe and supportive space where you can explore your challenges, develop coping mechanisms, and rewrite your narrative. Whether you're neurodivergent or neurotypical, we honor your unique experiences and tailor our approach to your individual needs.  We take a holistic and individualized approach to therapy, integrating various modalities to meet your needs. We believe in the power of cognitive reframing, which helps you challenge negative thoughts and develop more positive self-beliefs. We also utilize mindfulness techniques, emotion regulation skills, and communication tools to empower you to live a more fulfilling life.

We specialize in helping individuals with a variety of concerns, including:

  • Anxiety

  • Depression

  • Trauma

  • Grief and loss

  • Relationship issues

  • Life transitions

  • Self-esteem

  • Stress management

  • Neurodiversity (including ADHD, autism spectrum, etc.)

Benefits of Individual Therapy

  • Improved Mental Health: Helps reduce symptoms of mental health disorders such as anxiety, depression, PTSD, and more.

  • Enhanced Self-Awareness: Allows individuals to better understand their emotions, behaviors, and thought patterns.

  • Coping Skills: Teaches effective coping strategies for managing stress, grief, relationship issues, or major life changes.

  • Safe, Non-Judgmental Space: Provides a confidential environment where one can speak openly and honestly.

  • Personal Growth: Encourages self-exploration and empowers individuals to make positive changes in their lives.

If you are ready to talk about what therapy with Reframing Therapy would look like, schedule a 15 minute consultation below.