Individual Therapy
At Reframing Therapy, we provide individual therapy in a safe and supportive space where you can explore challenges, develop coping skills, and rewrite your narrative. We celebrate neurodiversity and tailor our approach to your unique needs.
Using cognitive reframing, mindfulness, and emotion regulation techniques, we help you challenge negative thoughts and build a more fulfilling life. Your healing is our focus—one person at a time.
We specialize in helping individuals with a variety of concerns, including:
Anxiety
Depression
Trauma
Grief and loss
Relationship issues
Life transitions
Self-esteem
Stress management
Neurodiversity (including ADHD, autism spectrum, etc.)
Benefits of Individual Therapy
Improved Mental Health: Helps reduce symptoms of mental health disorders such as anxiety, depression, PTSD, and more.
Enhanced Self-Awareness: Allows individuals to better understand their emotions, behaviors, and thought patterns.
Coping Skills: Teaches effective coping strategies for managing stress, grief, relationship issues, or major life changes.
Safe, Non-Judgmental Space: Provides a confidential environment where one can speak openly and honestly.
Personal Growth: Encourages self-exploration and empowers individuals to make positive changes in their lives.
If you are ready to talk about what therapy with Reframing Therapy would look like, schedule a 15 minute consultation below.
