What does the process look like?

• Once you decide that you want to work with me then you’d schedule a consultation via email.

• During the consultation, you are welcomed to ask questions and we’ll determine whether or not I would be the best support for you.

• If it is decided that we’ll work together, then your contact information will be recorded. You will then receive intake documents to be completed at least 24 hours before you’re scheduled session.

• The first session will be utilized for intake questions, and identify goals to work on over the course of your sessions.

What can I expect in session?

Therapy for everyone is different. It’s always a collaborative effort. I try to foster a supportive environment, and in doing so will sometimes ask hard questions. The extent to which our sessions are helpful depend upon your openness and willingness to complete the work outside of the therapy room. The pace is always dependent on you, as well as our use of time. I’ll be there as a helpful guide in the place where you feel stuck.

How can I determine if we're a good match for working together?

My primary focus is on disempowered populations. That being said, I am not equipped to help manage acute care or crisis intervention. What does that mean? We may not be able to work together if you are:

• At risk of harming yourself or others due to suicidal ideation, active psychosis, or unmanaged addiction to alcohol or drugs.

• Unstable do to an eating disorder, or other condition that may need to be managed in a clinical setting.

• In urgent need of additional documentation or assessments for legal proceedings or employment documents(this can be revisited once a therapeutic relationship is built).

If you are currently in Crisis- Click Here